I have done what I can to maximise solar gain but being on the north facing slope of a big mountain I won't get quite as much gain as some locations.
The architects basic spec has u-values of roof - 0.15, walls - 0.22 and floor - 0.18. I do want to improve on these standards but how much better should I aim for? What is practical whilst still retaining 150mm studs?
I realise that air tightness also comes into it but, correct me if I am wrong, a lot of that comes down to quality of work done on site rather than what we specify at this stage.
A glass roofed utility room on the back of the house is a great way to capture some solar energy if you're north-facing. As are veluxes on the back roof.
Something like an Ecocent will move the captured energy to other parts off the house.
Unless you're tucked hard into the north slope of the hill you'll get lots of solar gain in March, April, May when the weather is still cold, and also in October, when things are starting to cool down.
My floor insulation is 200mm EPS fitted hard up against a continuous skin of 50mm EPS behind the plasterboard on the walls over the top of the 150mm studs. Roof is the same.
So I have 200mm EPS all round with no cold bridges (u-value 0.17).
I was on a very tight budget but if I was doing it again with more cash to hand I'd use foil-backed PUR insulation and make it thicker all round. That would bring the u-value down to around 0.13.
The continuous skin of insulation inside the framing makes air tightness much easier.